Date started: 08 Jan 23

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 257.5 lb
20 Jun 24	257.3 lb	Reasonably Well
22 May 24	252.2 lb	Reasonably Well
13 May 24	252.9 lb	Reasonably Well
08 May 24	253.5 lb	Reasonably Well
15 Apr 24	257.7 lb	Reasonably Well
14 Apr 24	256.8 lb	Reasonably Well
16 Mar 24	252.9 lb	Reasonably Well
09 Mar 24	251.8 lb	Reasonably Well
17 Feb 24	247.1 lb	Reasonably Well
16 Feb 24	247.6 lb	Reasonably Well
16 Jan 24	245.6 lb	Reasonably Well
13 Jul 23	223.8 lb	Reasonably Well
10 Jul 23	224.7 lb	Reasonably Well
27 Jun 23	228.2 lb	Reasonably Well
20 Jun 23	233.7 lb	Reasonably Well
01 Jun 23	238.1 lb	Reasonably Well
26 May 23	240.3 lb	Reasonably Well
13 May 23	244.7 lb	Reasonably Well
25 Apr 23	246.9 lb	Reasonably Well
12 Apr 23	251.5 lb	Reasonably Well
15 Feb 23	254.0 lb	Reasonably Well
05 Feb 23	252.9 lb	Poorly
15 Jan 23	252.4 lb	Reasonably Well
14 Jan 23	254.0 lb	Reasonably Well
08 Jan 23	257.5 lb	Reasonably Well

Date started: 09 Jun 22

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 257.5 lb
02 Oct 22	241.8 lb	Reasonably Well
08 Jul 22	248.2 lb	Reasonably Well
30 Jun 22	243.8 lb	Reasonably Well
25 Jun 22	246.5 lb	Reasonably Well
23 Jun 22	246.5 lb	Reasonably Well
19 Jun 22	248.2 lb	Reasonably Well
17 Jun 22	248.9 lb	100%
15 Jun 22	250.7 lb	Reasonably Well
13 Jun 22	251.3 lb	Reasonably Well
09 Jun 22	257.5 lb	Reasonably Well

Date started: 07 Nov 16

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 239.2 lb
22 Nov 16	235.9 lb	Reasonably Well
20 Nov 16	237.4 lb	Poorly
14 Nov 16	237.4 lb	Reasonably Well
09 Nov 16	238.5 lb	Poorly
08 Nov 16	238.5 lb	Not Applicable
07 Nov 16	239.2 lb	Not Applicable

Date started: 18 Jan 16

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 233.0 lb
17 Jul 16	231.7 lb	Reasonably Well
15 Jul 16	232.1 lb	Poorly
12 Jul 16	232.4 lb	Poorly
11 Jul 16	232.1 lb	Reasonably Well
10 Jul 16	233.2 lb	Reasonably Well
09 Jul 16	233.5 lb	Reasonably Well
08 Jul 16	234.4 lb	Reasonably Well
07 Jul 16	236.6 lb	Reasonably Well
06 Jul 16	238.5 lb	Not Applicable
03 Jul 16	236.6 lb	Not Applicable
22 Jan 16	228.6 lb	Reasonably Well
21 Jan 16	230.8 lb	Reasonably Well
20 Jan 16	231.9 lb	Reasonably Well
19 Jan 16	232.6 lb	Reasonably Well
18 Jan 16	233.0 lb	Not Applicable

Date started: 10 Nov 14

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 233.7 lb
22 Feb 15	226.2 lb	Not Applicable
17 Feb 15	223.8 lb	Reasonably Well
16 Feb 15	223.1 lb	Reasonably Well
15 Feb 15	223.1 lb	100%
14 Feb 15	223.8 lb	Reasonably Well
13 Feb 15	224.0 lb	Reasonably Well
12 Feb 15	227.1 lb	Reasonably Well
11 Feb 15	229.3 lb	Reasonably Well
09 Feb 15	230.2 lb	Reasonably Well
06 Feb 15	231.5 lb	Reasonably Well
03 Feb 15	233.0 lb	Reasonably Well
29 Dec 14	228.4 lb	Reasonably Well
03 Dec 14	229.9 lb	Poorly
30 Nov 14	228.4 lb	Reasonably Well
29 Nov 14	229.1 lb	Reasonably Well
28 Nov 14	229.7 lb	Reasonably Well
25 Nov 14	230.6 lb	Poorly
18 Nov 14	229.3 lb	Reasonably Well
17 Nov 14	231.7 lb	Poorly
14 Nov 14	231.3 lb	Reasonably Well
13 Nov 14	232.4 lb	Poorly
10 Nov 14	233.7 lb	Not Applicable

Date started: 11 Jan 14

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 233.0 lb
14 Apr 14	219.6 lb	Reasonably Well
10 Apr 14	218.5 lb	Reasonably Well
09 Apr 14	219.8 lb	Reasonably Well
05 Apr 14	219.8 lb	Reasonably Well
04 Apr 14	220.5 lb	Poorly
31 Mar 14	219.1 lb	Reasonably Well
30 Mar 14	219.8 lb	Reasonably Well
29 Mar 14	221.3 lb	Reasonably Well
27 Mar 14	222.7 lb	Not Applicable
23 Mar 14	220.5 lb	Reasonably Well
22 Mar 14	220.9 lb	Reasonably Well
21 Mar 14	221.8 lb	Not Applicable
19 Mar 14	219.6 lb	Reasonably Well
16 Mar 14	220.0 lb	Reasonably Well
12 Mar 14	220.9 lb	Reasonably Well
10 Mar 14	221.3 lb	Reasonably Well
09 Mar 14	222.0 lb	Reasonably Well
03 Mar 14	223.8 lb	Poorly
01 Mar 14	223.3 lb	Poorly
28 Feb 14	222.9 lb	Reasonably Well
27 Feb 14	223.8 lb	Poorly
26 Feb 14	223.3 lb	Reasonably Well
23 Feb 14	223.3 lb	Reasonably Well
21 Feb 14	224.0 lb	Poorly
16 Feb 14	223.8 lb	Reasonably Well
15 Feb 14	224.9 lb	Reasonably Well
12 Feb 14	226.4 lb	Poorly
11 Feb 14	226.0 lb	Reasonably Well
10 Feb 14	226.0 lb	100%
08 Feb 14	227.3 lb	Poorly
07 Feb 14	227.3 lb	Reasonably Well
06 Feb 14	227.3 lb	Reasonably Well
05 Feb 14	227.3 lb	Reasonably Well
04 Feb 14	227.1 lb	100%
03 Feb 14	228.8 lb	Reasonably Well
02 Feb 14	228.4 lb	Reasonably Well
01 Feb 14	229.1 lb	Reasonably Well
31 Jan 14	229.3 lb	100%
30 Jan 14	230.6 lb	100%
29 Jan 14	231.3 lb	Reasonably Well
28 Jan 14	231.5 lb	Reasonably Well
27 Jan 14	233.0 lb	Poorly
26 Jan 14	232.4 lb	Poorly
12 Jan 14	232.8 lb	Reasonably Well
11 Jan 14	233.0 lb	Not Applicable