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SaintViper
Journal
15 Oct 12
SaintViper's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
219.8 lb
Lost so far:
7.4 lb
.
Still to go:
64.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 October 2012:
1281 kcal
Fat: 63.76g | Prot: 52.66g | Carb: 134.51g.
Breakfast:
banana.
Lunch:
light mayo, subway.
Dinner:
light mayo, subway.
Snacks/Other:
italian dressing, feta cheese, sunflower seeds, cheddar, spinach, salad.
more...
2952 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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