Weigh In record (no journal entry) for 15 October 2012
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175.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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660 kcal
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Fat: 39.00g | Prot: 54.00g | Carb: 24.00g.
Breakfast: lance toast chee. Lunch: pulled chicken. more...
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gaining 2.5 lb a week
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