Weigh In record (no journal entry) for 15 October 2012
|
228.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
735 kcal
|
Fat: 22.00g | Prot: 25.00g | Carb: 55.20g.
Breakfast: Deluxe American Cheese, Large Eggs. Lunch: Hamburger Helper - Cheesy Italian Beef, Garlic Mashed Potatoes, No Salt Added Sweet Peas. Snacks/Other: Sugar Free Popsicles. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinalayell's weight history
|