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Weathering the new sat fat monitors..... Much carb load and water retention
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112.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1434 kcal
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Fat: 43.55g | Prot: 41.44g | Carb: 205.86g.
Breakfast: Ground Flax Seed, Pears, Bananas, Spinach, Kale, Pure Almond Milk - Vanilla. Lunch: Shrimp, Garbanzo Beans, Light Ancho Chipotle Ranch Salad Dressing, Wholesome Fruit & Nuts, Smoked Gouda, Mache Rosettes. Dinner: Jam Preserves, Norwegian smoked salmon slices, flour tortilla. Snacks/Other: Port Wine, Psyllium Husks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Acai Daily Cleanse, Seedlander Flatbreads, Cumin, Sea Salt, Cherry Tomatoes, Garlic, Olive Oil, Lemon Juice, Red Onions, California Avocados. more...
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gaining 1.5 lb a week
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