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jadams
Journal
15 Oct 12
jadams's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
143.8 lb
Lost so far:
40.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
225 kcal
Fat: 2.50g | Prot: 12.50g | Carb: 37.50g.
Lunch:
vegetable beef soup campbells.
more...
2137 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
gaining 0.2 lb a week
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