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10/14 pizza cake and ramien chips
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146.6 lb
Lost so far: 52.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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524 kcal
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Fat: 34.87g | Prot: 16.46g | Carb: 37.74g.
Lunch: Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Brisket. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Grilled Cheese Sandwich. more...
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gaining 7.0 lb a week
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