I saw that coming!!
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256.8 lb
Lost so far: 3.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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505 kcal
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Fat: 19.68g | Prot: 15.50g | Carb: 72.46g.
Breakfast: Jif Creamy Peanut Butter, Wonder Calcium Fortified Enriched Bread. Lunch: Blackberries, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 1.0 lb a week
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