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bumbye
Journal
14 Jan 19
bumbye's Journal, 14 January 2019
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Weigh In record (no journal entry) for 14 January 2019
152.1 lb
Lost so far:
17.9 lb
.
Still to go:
152.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2019:
937 kcal
Fat: 31.10g | Prot: 32.60g | Carb: 136.80g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Archer Farms Fuji Apples, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn.
more...
864 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
gaining 1.4 lb a week
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bumbye's weight history
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