AGrayOne's Journal, 14 January 2019

323.0 lb Lost so far: 0 lb.    Still to go: 128.0 lb.    Diet followed poorly.

---

2120 kcal

Fat: 94.25g | Prot: 105.25g | Carb: 216.00g.   Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Schmidt Italian Bread, Stouffer's Signature Classics Creamed Chipped Beef. Dinner: Marie Callender's Salisbury Steak, Louis Kemp Crab Delights Leg Style. Snacks/Other: Chobani Flip Apple Crisp Twist, Boulder Canyon Hickory Barbeque Kettle Chips. more...

4446 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...