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Amanda.russo
Journal
15 Oct 12
Amanda.russo's Journal, 15 October 2012
Amanda.russo's Profile
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Weigh In record (no journal entry) for 15 October 2012
152.3 lb
Lost so far:
8.6 lb
.
Still to go:
13.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 October 2012:
711 kcal
Fat: 20.75g | Prot: 30.65g | Carb: 106.27g.
Breakfast:
bread, butter, sugar, milk, coffee.
Lunch:
Whole Wheat Bread, Whole Wheat Pasta with Meat Sauce.
more...
1739 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
gaining 0.0 lb a week
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