Weigh In record (no journal entry) for 14 January 2019
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268.3 lb
Lost so far: 11.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1819 kcal
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Fat: 150.59g | Prot: 80.38g | Carb: 34.19g.
Breakfast: Cuban Coffee, Half and Half Cream. Lunch: Oscar Mayer Hard Salami, Hellmann's Real Mayonnaise, Dos Mamacitas Chorizo. Dinner: Cabot Greek-Style Yogurt - Plain. more...
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losing 5.3 lb a week
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