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ceowens
Journal
14 Oct 12
ceowens's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
130.0 lb
Lost so far:
70.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1640 kcal
Fat: 76.00g | Prot: 69.00g | Carb: 186.00g.
Breakfast:
Chocolate Lucky Charms Cereal.
Lunch:
Chicken Crispers.
Dinner:
90 Calorie Coke, Cheez-It Original Snack Crackers.
more...
1718 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 30 minutes, Standing - 2 hours and 45 minutes, Driving - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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