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Guten Morgen und einen schönen Start in die neue Woche. ab heute muss ich auch wieder los.
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233.2 lb
Lost so far: 19.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1064 kcal
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Fat: 51.50g | Prot: 66.78g | Carb: 83.18g.
Breakfast: Gurke (Geschält), Rote Paprika, Gekochtes Ei, Marmelade, Dinkelbrot, Gutes Land Lachs Frischkäsezubereitung. Dinner: Gekochtes Ei, Kotelett, Linessa Körniger Frischkäse Light, Tomatensuppe. Snacks/Other: Brandt Zwieback. more...
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3212 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Walking (slow) - 2/mph - 13 minutes, Housework - 1 hour and 32 minutes, Sleeping - 16 hours and 55 minutes. more...
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losing 0.8 lb a week
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 Comments
Guten Morgen,🙋🏻♀️dir auch einen ruhigen Wochenstart.😀
14 Jan 19 by member: Levka...
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