Weigh In record (no journal entry) for 14 October 2012
|
175.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
600 kcal
|
Fat: 21.77g | Prot: 31.77g | Carb: 55.32g.
Lunch: Diet Dr. Thunder, Baby Carrots, Red Hot Buffalo Wing Sauce, Light Ranch Salad Dressing, Finely Shredded Sharp Cheddar Cheese, Romaine Lettuce, Chicken Breast, Whole Wheat Flour Tortillas. Snacks/Other: Rice Cakes - Chocolate Crunch. more...
|
|
2144 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlynn84's weight history
|