Weigh In record (no journal entry) for 14 October 2012
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197.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1925 kcal
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Fat: 69.76g | Prot: 75.31g | Carb: 252.71g.
Breakfast: Toasted Bagel with Raisins. Lunch: Grands Homestyle Honey Butter biscuits. Dinner: Organic Nonfat Milk, Chicken Breast, New Orleans Style Yellow Rice, TLC Oatmeal Raisin Flax Cookie. Snacks/Other: 1% Lowfat Milk (Vitamin A & D Added), Semi-Sweet Chocolate Chips, Perfect Harvest Salad, Cedar's Stuffed Grape Leaves with Rice, Hummus Snacker Pack, pita chips. more...
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2706 kcal
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Activities & Exercise:
Housework - 40 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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