Weigh In record (no journal entry) for 14 January 2019
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1880 kcal
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Fat: 68.59g | Prot: 82.61g | Carb: 239.88g.
Breakfast: Пряник, Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Хлеб Бородинский, Приготовленная Брокколи (без Жира), Сбарро Печень Говяжья Жареная с Овощами, Салат Овощной. Dinner: Мандарины, Nestle 48 Копеек Шоколадное с Шоколадным Соусом, Котлета Рыбная. Snacks/Other: Сырко Творожный Сыр, Красное Яблоко. more...
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3208 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours and 53 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Cooking - 20 minutes, Resting - 7 hours and 27 minutes. more...
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gaining 4.6 lb a week
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