Weigh In record (no journal entry) for 13 January 2019
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159.1 lb
Lost so far: 2.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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463 kcal
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Fat: 19.75g | Prot: 34.75g | Carb: 30.00g.
Dinner: Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: Longhorn Steakhouse Loaded Baked Potato. more...
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losing 3.3 lb a week
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edarling's weight history
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