Weigh In record (no journal entry) for 14 October 2012
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305.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2689 kcal
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Fat: 169.37g | Prot: 240.33g | Carb: 42.84g.
Breakfast: Pork Sausage Links. Lunch: Crispy Chicken Strips, Butter (Salted), Peanut Oil, Hoisin Sauce, Young Green Onions (Tops Only), Spinach (Chopped or Leaf, Frozen), Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Butter. Snacks/Other: Natural Peanut Butter, Ground Beef. more...
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losing 3.5 lb a week
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