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wade17
Journal
14 Oct 12
wade17's Journal, 14 October 2012
wade17's Profile
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Weigh In record (no journal entry) for 14 October 2012
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
2318 kcal
Fat: 102.58g | Prot: 163.03g | Carb: 221.31g.
Lunch:
Pork Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Chicken Barbecue Sandwich, Skim or Nonfat Milk (Calcium Fortified), Smart & Delicious Soft Wraps Rosemary.
Snacks/Other:
Lowfat Chocolate Milk, Roasted Pumpkin and Squash Seed Kernels (Without Salt).
more...
3377 kcal
Activities & Exercise:
sEX - 10 minutes, Driving - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 50 minutes.
more...
gaining 2.3 lb a week
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