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If we are consuming such high sodium foods,
We need to sweat it out! Our bodies are meant to sweat!!! Doesn’t matter how, but 20 minutes a day, will keep you healthier and extract those toxins. Plus, if we eat like farmers, we had better work it off like farmers! Today’s Americans are obese because we don’t work as farmers, this is why diabetes and heart disease are the most common health problems in America.
Let’s change our way of eating and be more conscientious of what goes into our bodies.
And portion control. I’m 4’11”, so I should eat as though I am a child. And run around as if I’m at recess. Physical activity, low sodium foods, low fat or fat-free foods are the best way to eat. And we need to eat more fish rather than high animal fat foods.
Vegetables are the best source of vitamins and nutrients.
Thanks for letting me vent!!!
I got this journey! I will make it happen!!!
2019 is MY YEAR!!!!!!!
Diet Calendar Entries for 13 January 2019:
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740 kcal
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Fat: 34.59g | Prot: 23.07g | Carb: 83.19g.
Breakfast: Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Olive Garden Minestrone Soup, Coca-Cola Diet Coke, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Pasta e Fagioli. more...
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1865 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Sexual Activity - 1 hour, Massage - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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