Weigh In record (no journal entry) for 14 October 2012
|
236.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2012:
|
1498 kcal
|
Fat: 55.08g | Prot: 75.04g | Carb: 192.20g.
Breakfast: Artisan Fold It Flatbread - 5 Grain Flax, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Summer Squash, Special K Cracker Chips - Sour Cream and Onion. Dinner: Chicken Breast, Dolmas (Stuffed Grape Leaves). Snacks/Other: Milk (Nonfat), Clementines, Pears, Rice Krispies Treats Original 16 - 0.78 oz bars. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samhsn's weight history
|