Weigh In record (no journal entry) for 13 January 2019
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1396 kcal
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Fat: 70.91g | Prot: 76.81g | Carb: 124.45g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Bananas , Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cilantro (Coriander) , Publix Red Bell Pepper, Lime Juice , Avocados , StarKist Foods Solid White Albacore Tuna. more...
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losing 0.5 lb a week
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ausiabi's weight history
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