Dionm's Journal, 14 October 2012

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Weigh In record (no journal entry) for 14 October 2012

198.4 lb Lost so far: 27.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:

1459 kcal

Fat: 51.46g | Prot: 63.16g | Carb: 179.62g. Breakfast: Bagel, Activia Mixed Berry Yogurt. Lunch: Lemon Poppyseed Muffin, Chopped Salad. Dinner: Fried Sweetpotato, White Rice, Chicken Thigh. more...

2545 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Dionm's Journal, 14 October 2012

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