Tena Louise's Journal, 13 January 2019

218.5 lb Lost so far: 12.4 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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702 kcal

Fat: 23.94g | Prot: 34.28g | Carb: 88.82g.   Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Great Value Fat Free Milk with Vitamin A & D, Olafsons Classic Flour Tortillas, Trader Joe's Spinach Dip, Publix Shredded Sharp Cheddar Cheese, Publix Red Seedless Grapes, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Snyder's of Hannover Pretzel Minis. more...

2373 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...