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frankcastle01
Journal
14 Oct 12
frankcastle01's Journal, 14 October 2012
frankcastle01's Profile
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Weigh In record (no journal entry) for 14 October 2012
188.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1305 kcal
Fat: 52.00g | Prot: 85.00g | Carb: 123.50g.
Breakfast:
Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg.
Lunch:
Lasagna with Meat Sauce.
Snacks/Other:
Clif Shot Roks - Peanut Butter.
more...
5003 kcal
Activities & Exercise:
Hiking - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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