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6/7/10
So as uaual I've regained all the weight I worked so hard to lose two years ago. It was only fifteen pounds but it was the most I've ever lost during a diet. Usually I lose 2 gain 3, lose 2 gain 1, lose 2 ... well, you get the idea.
But Kevin's wedding is over and there's no other activities coming up that require nonstop eating. Well, they don't really require nonstop eating but I've been programmed like Pavlov's dog to think that any activity requires nonstop eating!
So, I'm trying again. Here's some goals I'm aiming for:
Exercise at least 4 times per week besides time with Ange
Limited to no eating after 8 pm
Keep a food journal; i.e. fatsecret
I'm thinking three goals are good to start with! I don't want to tax myself too much!
Diet Calendar Entries for 07 June 2010:
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1386 kcal
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Fat: 43.00g | Prot: 60.00g | Carb: 200.00g.
Breakfast: banana, Fiber One granola bar - oats & chocolate. Lunch: P.F. Chang’s Chicken Fried Rice. Dinner: Classic White Hamburger Buns, kraft aged swiss, oscar mayer cajun chicken. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, mini pretzels. more...
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2499 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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