Weigh In record (no journal entry) for 13 January 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1571 kcal
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Fat: 66.70g | Prot: 45.24g | Carb: 188.40g.
Breakfast: Strawberries, Kroger Glazed Donuts. Lunch: Pecan Nuts, Fresh Market Raspberry Pillow, Campbell's Cream of Mushroom Soup, Skinless Chicken Breast, White Rice. Dinner: Cheetos Crunchy Cheetos, Rold Gold Classic Style Tiny Twists Pretzels, Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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