Weigh In record (no journal entry) for 13 January 2019
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194.7 lb
Lost so far: 88.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2896 kcal
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Fat: 117.52g | Prot: 136.13g | Carb: 307.68g.
Breakfast: Mleczna Dolina Mleko 3,2%, Sante Musli bez Dodatku Cukru z Granatem i Jagodą. Lunch: Makrela Wędzona, Chleb Żytnio Ziemniaczany. Dinner: Zwykły Cieńki Naleśnik, Bellarom Cappuccino Czekoladowe, Lidl Buraczki, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Kaufland Marmolada Jabłkowa Kaufland. more...
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losing 1.5 lb a week
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