Weigh In record (no journal entry) for 13 January 2019
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2019:
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1112 kcal
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Fat: 37.37g | Prot: 67.41g | Carb: 123.76g.
Breakfast: Lijnzaad, Mandarijn, Delhaize Ajvar. Lunch: Meergranenbrood, Mosselvees. Dinner: Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Schweppes Agrum Zero, Boni Druivensap, Lidl Chocomousse, Citroensap (uit Blik of Fles), SPA Spa Bruis, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Senseo Koffie. more...
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1817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 30 minutes, Shopping - 30 minutes, Ironing - 30 minutes, computer spelen, internet surfen - 4 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
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steady weight
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Bolke1972's weight history
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