Cara Leann's Journal, 12 October 2012

Thank You, Jesus!!! A glimmer of Hope!!!!
235.8 lb Lost so far: 1.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1835 kcal Fat: 75.62g | Prot: 51.10g | Carb: 246.18g.   Breakfast: Nutty Bars Wafers with Peanut Butter, Tap Water, Scrambled Egg (Whole, Cooked), Potatoes (Flesh, with Salt, Boiled). Lunch: Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Salsa Con Queso (Medium). Snacks/Other: Wavy Original Potato Chips, Chips Ahoy! Chocolate Chip Cookies. more...
3212 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cara Leann's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.