Thank You, Jesus!!! A glimmer of Hope!!!!
|
235.8 lb
Lost so far: 1.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
1835 kcal
|
Fat: 75.62g | Prot: 51.10g | Carb: 246.18g.
Breakfast: Nutty Bars Wafers with Peanut Butter, Tap Water, Scrambled Egg (Whole, Cooked), Potatoes (Flesh, with Salt, Boiled). Lunch: Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Salsa Con Queso (Medium). Snacks/Other: Wavy Original Potato Chips, Chips Ahoy! Chocolate Chip Cookies. more...
|
|
3212 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cara Leann's weight history
|