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TheTwitch
Journal
13 Oct 12
TheTwitch's Journal, 13 October 2012
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Weigh In record (no journal entry) for 13 October 2012
239.0 lb
Lost so far:
0 lb
.
Still to go:
109.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
1634 kcal
Fat: 34.24g | Prot: 57.20g | Carb: 290.40g.
Breakfast:
Frosted Mini-Wheats, Original Fat Free Powder Coffee Creamer, The Original Donut Shoppe Coffee (Brewed From Grounds).
Lunch:
6" Black Forest Ham.
Dinner:
Shrimp Lo Mein.
Snacks/Other:
Propel Zero - Berry, Water, Dr. Pepper (12 oz Can), Fiber One 90 Calorie, Ritz Bits Peanut Butter Cracker Sandwiches.
more...
3028 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
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