Weigh In record (no journal entry) for 13 January 2019
|
103.2 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2019:
|
1146 kcal
|
Fat: 43.85g | Prot: 59.43g | Carb: 87.11g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Carrots , Corn, Green Peas , Redi-Serve Breaded Chicken Patty, Orange. Dinner: Whiskey, Onions , Steamed Rice, Chicken Sausage. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|