jasonfahy's Journal, 13 October 2012

228.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 50.56g | Prot: 40.02g | Carb: 148.31g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Frozen Margarita, Strawberry Jam, Toasted White Bread, Hashed Brown Potatoes, Country Style Pork Sausage, Scrambled Egg. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...