Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
justdanamoore
Journal
12 Jan 19
justdanamoore's Journal, 12 January 2019
justdanamoore's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2019
142.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2019:
271 kcal
Fat: 2.91g | Prot: 29.32g | Carb: 33.34g.
Breakfast:
Banana.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat) .
Snacks/Other:
Brown & Haley Almond Roca Candy.
more...
2005 kcal
Activities & Exercise:
Power Walking - 45 minutes, Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
justdanamoore's weight history
view complete history