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Ann yaku
Journal
07 Oct 12
Ann yaku's Journal, 07 October 2012
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226
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
712 kcal
Fat: 28.17g | Prot: 25.73g | Carb: 93.72g.
Breakfast:
Bananas, Toasted Whole Wheat Bread.
Lunch:
Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten).
Dinner:
Toasted Whole Wheat Bread, Fried Egg.
Snacks/Other:
Peppermint Patties, Buttered Air Popped Popcorn.
more...
3108 kcal
Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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