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Ann yaku
Journal
27 Aug 12
Ann yaku's Journal, 27 August 2012
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215
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
778 kcal
Fat: 26.95g | Prot: 51.85g | Carb: 83.70g.
Breakfast:
Oatmeal, Apple Cherry Juice.
Lunch:
Cooked Carrots, Beef Tenderloin Steak.
Dinner:
Spiced Ham, Lowfat Plain Yogurt.
more...
2792 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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