Ann yaku's Journal, 22 August 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 41.30g | Prot: 38.63g | Carb: 136.52g.   Breakfast: Sweet Roll, Orange Juice. Lunch: Tapioca Puddings, Satisfying Servings Lasagna with Meat & Sauce. Dinner: Chicken Rice Soup. Snacks/Other: Ice Cream . more...

2781 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...