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Ann yaku
Journal
03 Aug 12
Ann yaku's Journal, 03 August 2012
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211
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
604 kcal
Fat: 22.44g | Prot: 18.05g | Carb: 84.61g.
Breakfast:
Oatmeal, Orange Juice.
Lunch:
Chicken Fried Rice, Rotisserie Chicken.
Snacks/Other:
Vanilla Creme Horn.
more...
3207 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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