Ann yaku's Journal, 31 July 2012

211

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 51.17g | Prot: 31.56g | Carb: 95.99g.   Breakfast: Sweet Roll. Lunch: Tomato Slice, Potato Salad, Thin Sliced Turkey. Dinner: New England Clam Chowder. Snacks/Other: Ice Cream. more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...