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Ann yaku
Journal
30 Jul 12
Ann yaku's Journal, 30 July 2012
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210
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
663 kcal
Fat: 25.92g | Prot: 16.12g | Carb: 95.34g.
Breakfast:
Sweet Roll.
Lunch:
Pineapple (Solids and Liquids, Water Pack, Canned), Voila! Garlic Shrimp.
Snacks/Other:
Toaster Strudel - Raspberry.
more...
3108 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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