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Ann yaku
Journal
27 Jul 12
Ann yaku's Journal, 27 July 2012
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212
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
896 kcal
Fat: 21.56g | Prot: 39.67g | Carb: 146.87g.
Breakfast:
Oat Bran Muffins.
Lunch:
Corn On The Cob with Butter, Baked Potato (Peel Not Eaten), Tilapia (Fish).
Dinner:
Vanilla Yogurt (Lowfat), Toasted White Bread, Boiled Egg.
more...
3029 kcal
Activities & Exercise:
S water x - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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