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Ann yaku
Journal
20 Jul 12
Ann yaku's Journal, 20 July 2012
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214
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
736 kcal
Fat: 14.06g | Prot: 29.71g | Carb: 129.50g.
Breakfast:
Oat Bran Muffins.
Lunch:
Crab Classic Shred Style (Imitation Crab Meat), Macaroni, Corn On The Cob with Butter, Deer Game Meat.
more...
2738 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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