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Ann yaku
Journal
18 Jul 12
Ann yaku's Journal, 18 July 2012
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215
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
638 kcal
Fat: 25.05g | Prot: 18.53g | Carb: 89.75g.
Breakfast:
Oat Bran Muffins.
Lunch:
Macaroni or Pasta Salad with Crab Meat.
more...
2694 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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