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Ann yaku
Journal
18 Jun 12
Ann yaku's Journal, 18 June 2012
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219
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
537 kcal
Fat: 18.54g | Prot: 24.36g | Carb: 74.48g.
Breakfast:
Toasted White Bread.
Lunch:
American Cheese, Asparagus , Chopped Ham Cold Cuts.
Dinner:
Cauliflower, Asparagus.
Snacks/Other:
Vanilla Ice Milk (Soft Serve with Cone), Sweet Cherries.
more...
2879 kcal
Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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