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Ann yaku
Journal
16 Jun 12
Ann yaku's Journal, 16 June 2012
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21.8
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
646 kcal
Fat: 21.34g | Prot: 38.44g | Carb: 75.50g.
Breakfast:
Orange Juice, Oatmeal.
Lunch:
Pasta with Meat Sauce.
Dinner:
Shrimp Cocktail (Shrimp with Cocktail Sauce), Boiled Egg.
more...
3416 kcal
Activities & Exercise:
Church - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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