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Ann yaku
Journal
25 Feb 12
Ann yaku's Journal, 25 February 2012
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
467 kcal
Fat: 18.76g | Prot: 21.30g | Carb: 52.60g.
Breakfast:
Toasted Whole Wheat Bread, Cantaloupe (Muskmelon), Scrambled Egg (Whole, Cooked), Orange Juice.
Dinner:
Mini Quesadilla.
more...
2976 kcal
Activities & Exercise:
Church - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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