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Ann yaku
Journal
15 Feb 12
Ann yaku's Journal, 15 February 2012
Ann yaku's Profile
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221
220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
821 kcal
Fat: 23.45g | Prot: 30.21g | Carb: 120.77g.
Breakfast:
Orange Juice.
Lunch:
Double Chocolate Ice Cream Bars, Yam, Roasted Broiled or Baked Chicken, Chicken Sandwich with Spread.
more...
3329 kcal
Activities & Exercise:
Sitting - 1 hour, Pool x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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