Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
16 Dec 11
Ann yaku's Journal, 16 December 2011
Ann yaku's Profile
< Previous Entry
|
Next Entry >
223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
711 kcal
Fat: 17.25g | Prot: 18.68g | Carb: 122.96g.
Breakfast:
Oatmeal.
Lunch:
Yam, Tilapia (Fish).
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Chocolate Iced Bismark.
more...
3118 kcal
Activities & Exercise:
Water x - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history