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Ann yaku
Journal
12 Oct 11
Ann yaku's Journal, 12 October 2011
Ann yaku's Profile
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227.2
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
669 kcal
Fat: 9.96g | Prot: 37.83g | Carb: 109.76g.
Breakfast:
Oatmeal, Orange Juice.
Lunch:
Watermelon, Yam, Cauliflower, Chicken Breast.
more...
2694 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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